If you are planning to lose weight or simply want to engage in something new, exhilarating and a whole lot fun—then you might want to seriously consider getting some Latin dance lessons in Toronto.

Dancing, as you may already know, is a very good form of exercise. It releases “feel-good” hormones in the body—which can actually help you relieve stress, enjoy better health and just feel better about yourself.

Now, what makes Latin dance a lot different from other types of dancing is its movements. It involves a lot of hip “sways” and a lot of sensual styles that can help you feel closer to your partner. Accordingly, this can be a good way of meeting new people as well, which in turn, can make your social life a bit livelier.

With that in mind, let’s take a look at some Latin dance lessons in Toronto that you might want to consider trying out:

Kizomba – this dance originated in Angola. It is a fusion of many dances, with music that combines romantic rhythms and African beats. Usually, this dance makes use of slow and sensual movements, making it the perfect dance for people who are dating or for spouses who want to reignite their attraction with each other.

Tip: don’t be shy when doing the Kizomba. Its sensual and sexy styles are what make it different from other dances. Accordingly, this will not only help you learn the dance at a quicker pace—but it can make you maximize its benefits as well.

Bachata – this dance was first popularized in the Dominican Republic. Like the Kizomba, this genre is also quite romantic in nature. Its songs are usually about love, romance and heartaches—as signified by its rhythms and beats.

Tip: feel the Bachata song you are dancing to. The more you feel the song—the more you’ll be able to make the proper movements. This will consequently allow you to appreciate the dance even more—and your partner will love you for it.

Salsa – considered as one of the more popular Latin dance lessons in Toronto (and other areas), this dance has more upbeat tunes and movements. This dance maintains the sexy styles that Latin dances are known for—but at a more energetic pace. Although originating as a social dance from New York, its influence can be traced to Latin America, specifically Puerto Rico and Cuba.

Tip: just let it go. Feel the music, sway your hips, move—and enjoy the dance!

Zumba – although this can be considered as a fitness program than a Latin dance, it is still something that’s worth trying out. With its fast pace, beautiful movements—and its efficient combination of aerobics and dance—this is an experience that can surely make you lose those pounds.

Tip: bring some water. This dance is going to make you sweat—a lot.

These are just some of the most popular Latin dance lessons in Toronto that you should consider.