If you have ever watched the celebrities shedding the pounds on Dancing with the Stars, you may already know that dancing is an amazing way to exercise without evening knowing you are exercising!
Salsa is a wonderful form of cardiovascular exercise. It has been estimated that a half hour of salsa dancing will burn as much as 200-400 calories, an equivalent amount to such exercises as cycling, swimming or power walking. Salsa will increase your heart rate, help you burn more calories, tone your muscles, and may even help you lose weight. Because of the unique movements of salsa, you will be strengthening your body and toning areas such as abs, hips, buttocks, thighs, calves, and arms. Salsa classes and social dancing will make you sweat and you will enjoy every minute of it. Salsa also promotes other healthy habits. Salsa dancers tend to drink and smoke less. Salsa dancers eat healthier food and keep their weight at a healthy level.
Zumba and Latin Cardio
Founded by celebrity fitness trainer, “Beto” Perez, Zumba Fitness Classes Toronto fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. It’s an exhilarating workout of caloric-burning, heart-racing, muscle-pumping, and body-energizing movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
In the past years Zumba Fitness Classes have become nothing short of a revolution. Coining the concept of “fitness-party” and making fitness fun, Zumba has spread like wild-fire throughout North America. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba Fitness!
Zumba Fitness Classes in Toronto will get you grooving to Merengue, Salsa, Reggaeton, Cumbia, Bachata and Cha Cha Cha. The progressive level 1 class will start you with the basic footwork patterns and as the weeks progress, styling and fitness elements will be added to have you really working up a sweat!
Other Great Classes to Stay In Shape!
In addition to our huge selection of Salsa and Zumba classes, we have many other dance and fitness opportunities to get you in shape. Here are a few examples:
* Argentine Tango
* Belly Dance
* Cha Cha Cha
* Casino Rueda
To view our great selection of classes that will tone, tuck and tighten, visit our Toronto Dance Salsa Lessons and Classes Schedule.