So Many New Classes!
New and exciting classes to offer our students!
I am so pleased that my amazing instructors keep coming up with new and exciting classes to offer … Read More
TDS on eTalk!
The segment airs January 6th on CTV.
What a fun afternoon it was when the gang from eTalk, Canada’s most popular entertainment show on CTV, … Read More
New Belly Dance and Zumba Classes Just Posted!
What is Zumba Fitness?
New Zumba 7 Week Class What is Zumba Fitness? Founded by celebrity fitness trainer, “Beto” Perez, Zumba Fitness … Read More
Welcome back everyone!
It has been a very busy beginning to the year and it is nice to see everything finally falling back into a routine.
Wow this is my first post of 2009! It has been a very busy beginning to the year … Read More
Cardio Salsa
A lot of people ask me about the relevance of cardio salsa classes when being assessed for higher … Read More