Thanks to Maria and the Reggaeton class gang for their great idea of having a Reggaeton Performance Class – this class is just for you guys!

To see a description of these classes or to register for a class, please click on our Fall Dance Schedule.

S.T.U.D. (Salsero Training for Unique Development) for Men
Sundays 9:15-10:15pm starting Sep 12th at Empress

Afro Cuban Movement and Styling
Sunday 12-1pm starting Oct 17th at Empress

Zumba Latin Cardio – 6 weeks $84
Tuesday 6-7pm starting Sep 14th at Empress
Wednesday 6-7pm starting Sep 15th at Empress
Thursday 6-7pm starting Sep 16th at Empress

Argentine Tango
Friday 8-9pm starting Oct 15th at Empress – Level 1
Friday 9-10pm starting Oct 15th at Empress – Level 2
Friday 10-11pm Tango Practice Session (Milonga) Empress $5 drop in

Belly Dance – Combos and Musicality for all Levels
Monday 6-7pm starting Sept 13th at Empress

Student Performance Class – Partnerwork
Saturdays 12:30 – 2pm starting Sep 18th at Empress
Reggaeton Performance Class
Sunday 11:00 – 12:00pm starting Oct 17th at Empress
Ladies Salsa Technique Bootcamp – $84 for 4 wks x 1.5hrs
Wednesday 6:30 – 8:00pm starting Aug 18th at Empress

Brazilian Samba – Variations
Friday 6:00 – 7:00pm starting Oct 15th at Empress

Salsa Styling & Choreography Building – Condensed 4wks x 2hrs
Saturday 2:00 – 4:00pm starting Sept 11th at Empress

Salsa Technique Building – Condensed 4wks x 2hrs
Saturday 4:30 – 6:30pm starting Sept 11th at Empress

The post So Many New Classes! appeared first on Toronto Dance Salsa.

Tracie, our Zumba Guru, showed Leah some fun Reggaeton steps alongside some students and helpers. Leah caught on extremely fast and very quickly the group was shaking it to some exciting Zumba beats.

More photos are available on our website under “events”. The segment airs January 6th on CTV.

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What is Zumba Fitness?

Founded by celebrity fitness trainer, “Beto” Perez, Zumba Fitness Classes Toronto fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. It’s an exhilarating workout of caloric-burning, heart-racing, muscle-pumping, and body-energizing movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

In the past years Zumba Fitness Classes have become nothing short of a revolution. Coining the concept of “fitness-party” and making fitness fun, Zumba has spread like wild-fire throughout North America. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba Fitness!

Zumba Fitness Classes will get you grooving to Merengue, Salsa, Reggaeton, Cumbia, Bachata and Cha Cha Cha. The progressive level 1 class will start you with the basic footwork patterns and as the weeks progress, styling and fitness elements will be added to have you really working up a sweat! What are you waiting for? Join the party!

Join Tracie every Thursday 6-7pm from October 29th to December 10th at Empress for a high energy dance workout.

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New Belly Dance Beginner Class

What is Belly Dancing?

Belly Dance is a very sensual, fun past time and offers an excellent workout especially for the abdominal area. This ethnic dance which originated in the Middle East has different influences from regions such as Egypt, Africa, Lebanon, Turkey and more. Today it is enjoyed by dancers worldwide and is a popular form of entertainment and exercise as well as a great way to meet new friends and socialize.

Belly Dance has many social, mental and physical health benefits. Belly Dance classes promote better circulation and can reduce blood pressure, assist in joint health and act as a great cardiovascular exercise which burns calories, tones up and strengthens the body and assists with trimming up and getting fit.

The technique of belly dance varies with the type and style but most of the basics involve circular motions that, very similar to salsa body movement, isolate certain body parts such as hips, abs, shoulders, etc. The use of a coin belt or scarf tied around the hips assists with accenting and isolating the hips.

It is a misconception that men do not belly dance. Historically men have been very involved in this dance and we welcome males in our Toronto Belly Dance classes.
Join Laura from Arabesque every Monday or Wednesday from 6-7pm for Belly Dancing for Beginners at Empress.
Mon Oct 26 – Dec 21
Wed Oct 14 – Dec 9

The post New Belly Dance and Zumba Classes Just Posted! appeared first on Toronto Dance Salsa.

Welcome to all our new students and welcome back to our returning students. It is great to see and feel the excitement of students back in class, meeting new friends, getting a great workout and really feeling the fun and joy of dancing. For me, I really missed dancing as I have been also away from it for a couple of months spending time in Hawaii and trying to get through the first trimester of my pregnancy. I feel so much better on the dance floor physically and mentally and I know everyone feels similarly after a low key holiday season.

Our first outing of 2009 is this Friday, January 23rd at 9:30pm at Plaza Flamingo. Get there a bit early so that you can check your coat and be ready for the lesson from 9:30pm – 10:30pm. Velina and Mark will be teaching the absolute beginners lesson and Evan and I will be teaching the intermediate class. As a special treat our Toronto Dance Salsa Helpers Performance Class will be performing their choreographed routine that they have been working on for the past few months at 11:15pm so come out to support them!

The Sunday Social time has changed to 6-9pm. Every Sunday (excluding long weekends) we dance the Sunday evening away at Empress Walk. Over 100 students and friends come out weekly and it is a ton of fun and very comfortable.

We also have non-salsa classes available at Empress including Zumba which is an amazing fun workout on Wednesdays with Tracie, Belly Dance level 1 and 2 with Ece, Hip Hop with Ece (Sold out), Yoga with Pamela and Pilates with Elizabeth. Check out details on the Class Schedule Page.

I have been asked where students can buy our new Toronto Dance Salsa sloganed T-Shirts. They are available every Sunday at the social. You can also email us and we can try to bring you a shirt to your own class. T-shirts are only $20 taxes included.

That is about all the news for now. See you on Friday at the outing!

The post Welcome back everyone! appeared first on Toronto Dance Salsa.

I think cardio salsa classes are great. They are a great, fun workout that incorporate great merengue, salsa, cha cha and other latin rhythms. It introduces students to fast footwork, step choreography, musicality and body movement. For those looking to get healthy, lose weight, have fun, and dance it is a great step to take.

The thing that these classes don’t teach is how to dance with a partner and that is the essence of salsa dancing. Leading and following turnpatterns is the key to dancing salsa. So what you get in a cardio class is a good workout and fun steps but it really doesn’t have much to do with the partnerwork, turnpatterns and feel of the dance.

So if you have taken cardio classes like Zumba, it will help you learn footwork better in class but it won’t help you skip levels because you have to learn how to lead or follow and that is the difficult part of dancing.

If you take cardio salsa in conjunction with regular salsa classes you will definitely see the benefit though as you can last longer, learn footsteps faster, have a sharper memory due to the choreography and speed of the class. So the moral of the story is everything helps but nothing can replace a good salsa partnerwork class!

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