http://www.metronews.ca/halifax/learn/article/273564–local-schools-make-it-easy-to-put-on-your-dancing-shoes

Local schools make it easy to put on your dancing shoes
LEYLA EMORY
FOR METRO CANADA
August 05, 2009 2:13 a.m.

Thanks to the onslaught of reality TV dance shows, the answer to So You Think You Can Dance? is ‘Yes.’

“A lot of people have always wanted to learn how to dance but didn’t feel it was right for them,” says Sharon Galor, owner of Toronto Dance Salsa Inc. “Then they see it on TV and think, why not?”

Specializing in beginners, Toronto Dance Salsa has grown from 300 to 1,500 students a semester within the past five years. Galor is particularly thankful to Dancing with the Stars. “You’re taking someone who’s never danced before and within a few weeks you’re seeing them progress. It’s really inspiring to watch.”

It’s a progression she tries to emulate in the nine-week course. “You start off as an absolute beginner, meaning you don’t even know the basic steps. We go through teaching basic steps into basic turns into combinations and by the end of the month, you can feel comfortable going out to a salsa club or a social event and being able to actually dance to the songs.”

Classes are made up of 40 people and can be taken in a couple or as an individual.
Ilona Kamecki, owner and teacher of Dance District, agrees that group dances are a lot of fun but offers a more individual approach. “I prefer people to have at least three or four private lessons before they go to any clubs,” says Kamecki. “First, they need to learn about themselves and who they are on the dance floor, (and) what kind of mistakes they’re making and how to correct them.”

But the bottom line is having fun. Like most dance schools in the city, both Toronto Dance Salsa and Dance District have dance parties anywhere from once a week to once a month, where their students can put their moves into play.

“People don’t realize how much dancing can give them,” says Kamecki. “The opportunity to dance with someone and be close and talk is a very important part of our lives.”

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Dancing with the baby boomers
(Posted Date: Thursday, October 16, 2008)

As our population ages and looks for new ways to stay fit, many are turning to dancing
By Brian Baker
DANCING THROUGH LIFE: Couples of all ages are learning how to cut a rug, thanks, in part, to the popularity of reality dancing shows like Dancing with the Stars.

Adding a little spring to your step helps to tap dance on the head of the stereotype that says you have to take it easy as you get older.

Dancing, whether it’s ballroom or Latin, is a great way to ease into physical activity without the intensive regimen of weight training, say experts and participants.

Automotive industry executive Tony Dobranowski and his wife Janice started taking ballroom dancing lessons in the spring and plan to continue this fall.

Their goal was to get out for a bit of exercise and develop some dancing skills, Dobranowski says. And he credits Dancing with the Stars for helping to motivate the pair.

The TV show has helped timid baby boomers picture themselves as the next Fred Astaire or Ginger Rogers, says Sharon Galor, president and owner of Toronto Dance Salsa.

“I think (boomers) were hesitant a few years ago because it was still fairly underground and it was considered a young person’s dance,” she says. “Now you see Dancing with the Stars and you see people of all ages dancing — it’s not limited any more to young people. Everyone’s taking advantage of it.”

Galor, an avid Latin dancer for more than a decade, adds the show is a positive influence, since Marie Osmond, Steve Guttenberg, Jane Seymour and Susan Lucci — all baby boomers — have wowed audiences.

Besides popularity on television, dancing is a great low-impact way for older, less active people to stay in shape.

“First of all, it’s a cardiovascular exercise so you’re going to be sweating, you’re going to be getting the heart rate up,” she says. “You’re going to be using muscles in terms of toning, have the abs being worked, the hips being worked, and all the muscles in your arms and legs.

“So it’s a really good overall body workout, without being too hard on your body.”

Dancing also helps with coordination, reflexes and memory, Galor says.

“A lot of people come to us and the first few weeks they can’t remember any of the moves we teach them,” she says. “Usually by the end of the semester they’ve got the moves, they’re being able to put them together.”

Professors at York University’s School of Kinesiology and Health Sciences echo Galor’s dance floor observations.

But, associate professor Joe Baker says, there’s a pervasive stigma attached to getting older. And he wants to stomp out the negative stereotype that as we age we can’t be as physically active as we once were.

“Our big social push in the lab is to get more people physically active and to forget about the stereotypes of what it means to be an older person, because we are finding more and more that those stereotypes just aren’t accurate,” says Baker, who researches physical activity and aging at York.

His suggestion for those who are not as active is to get out and dance.

“Our general message is you need to be doing activities that will challenge the current state of your cognitive and physical functioning,” he says. “So if you are a baby boomer who hasn’t been that active in physical activity for the past couple of decades, dancing is a great way to start getting a little bit more exercise integrated into your lifestyle.”

More exercise means greater blood flow, which also benefits the most important organ of all: the brain.
“There’s mounting evidence that suggests any time you get your heart up and getting the blood flowing, it also flows to the brain,” Baker says. “And so the brain is getting more enriched with oxygen than if you were sitting on the couch.”

For Wendy Lavender, office manager and teacher at the William G. Pollock Dance Studio, the enjoyment of dancing is a lot simpler.

“Well, (dance lessons) get people up moving around the floor,” she says. “It’s a lot more social than somebody going to the gym and getting on a stationary bike.”

Pollock Dance Studio, in the Yonge and Davisville area, offers smooth dancing styles like the foxtrot, waltz and tango, and some more uptempo steps: rumba, cha-cha, merengue, swing and mambo.

Lavender, a dancer for 18 years, says plenty of boomer couples come into the studio because they have more free time to be together.

“They’re empty nesters now and they’re looking some time to spend with each other,” she says.

And it’s the ease of dancing that attracts Dobranowski even more.

“(Janice and I) have admired for a long time the ‘old smoothies’ who glided around the floor effortlessly,” he says, “and we were hoping we might be able to do the same.”

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“Dancing away the woes
Vasumita S
Daniel Clifford, a salsa dancer and trainer conducted two-week salsa workshop for prison inmates at Central Prison Bangalore

For the many inmates at Central Prison Bangalore, salsa was not a term they may have been acquainted with before. But that is exactly what they got to enjoy and experience in the two-week salsa workshop that Daniel Clifford, a salsa dancer and trainer conducted for them recently. Daniel proposed this concept to the Additional Commissioner of Prison, H A R Ramesh. “The police department was very interested in my proposal, for they thought this kind of dance therapy can have a positive influence on the prisoners. The class itself turned out to be an amazing success, as more than 170 prisoners joined up for the workshop on the first day, and they were very interested in learning the dance technique,” says Daniel. The workshop that he conducted in January had a two-week course on salsa, samba, Cha Cha Cha and other Latin dance forms. The workshop was also filmed by BBC Worldwide.

Daniel has been a salsa dancer for almost 10 years now and has travelled to South Africa to professionally get trained in each of the dance forms. He has a dance school in Mumbai, and conducts short workshops in Bangalore too in association with Studio 5678. He says that dance is a medium that instills confidence in people. “Dance provides you with a platform to shed all your inhibitions, and learn to enjoy yourself. Also salsa is a very vigorous and vibrant dance that has immense health benefits too,” he says.

And for those of you planning on joining up the classes, Daniel says that joining the right dance school is most important. “Bangalore has a handful of certified talented salsa dance trainers. It is important that your trainer knows what you are looking for, else the satisfaction from learning the dance will not be there,” he says. Daniel himself is planning on a short workshop in Bangalore before heading off to South Africa for further training. The workshop will include a 10-day course for children and adults on salsa and other dances starting from April 10.”

Is this a good idea or not? I say why not. The power of dance is amazing and if it can benefit and really change someone’s life regardless of where they are or what they have done then great! Thoughts?

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