She was interviewed because her memory had begun to fail her and she used many differnt approaches to re-sharpen her memory including supplements, a brain-training program, cognitive-enhancing drugs – and salsa dancing.

When asked why she chose salsa dancing her response was:

“You have to recall the steps and make your body perform them, all while you’re working with a partner, paying attention to the music, and trying not to crash into other people. It takes enormous neurological firepower.”

This is the first time I have heard of someone using salsa dancing for boosting memory but I do know that salsa dancing is commonly used to treat depression. According to an article written in the Courier & Mail, studies found that patients with depression received a huge boost of confidence and contentment after they attended salsa dance classes. This make a lot of sense to me. Salsa dancing is not only exercise which makes you happier, but the social interaction, confidence building and pride of mastering a difficult task can be a great revival strategy. You can express yourself, be creative and let out all the stress and frustrations of day to day life.

Wow I think I am ready to go salsa dancing right now…Babaluu’s anyone??

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